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Pumpkin Butter

  Print Pumpkin Butter Ingredients 4 cups pureed pumpkin or 2 15oz cans 1 cup unsweetened applesauce 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp allspice 1/8 tsp cloves Instructions Combine all ingredients...

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Christmas Plum Pudding (Vegan and Oil Free)

Christmas Plum Pudding Stage 1 1/2 cup brandy 1/2 cup maple syrup 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup chopped cashews 1/4 cup raisins 1/4 cup golden raisins 1/4 cup currants 1/4...

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Vegan Soul Food Sunday Menu Ideas

Collard greens Macaroni and cheese Cornbread Green beans Black-eyed peas Cheesy or plain grits Sweet potato fries Hoppin’ John and brown rice Lentil loaf Gravy Gumbo Oven fried okra Seitan and...

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Creamy Gravy (Vegan, Oil Free, and Gluten Free)

Creamy Gravy 4 cups vegetable broth 1/2 cup whole wheat pastry flour (or GF flour) 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tsp seasoned salt 1/4 tsp freshly ground black pepper 1/2 cup chopped...

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Chocolate Chip Cookie Dough Hummus (Vegan, Oil Free, and Gluten Free)

Chocolate Chip Cookie Dough Hummus 2 cups cooked chickpeas (or 1 can drained) 1/4 cup peanut butter 1/4 cup maple syrup 1/4 cup water 1 tsp vanilla extract 1/2 tsp sea salt 1/4 cap mini chocolate...

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Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)

  Buffalo Cauliflower Bites 1 head cauliflower 1 cup whole wheat pastry flour (or GF flour) 1 cup water 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sea salt 1/4 tsp black pepper 1 cup whole...

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Jalapeno Pepper Poppers (Vegan, Oil Free, and Gluten Free)

  Jalapeno Pepper Poppers Filling 1 cup vegetable broth or water 1/2 cup raw cashews 1/4 cup nutritional yeast 1 tsp arrowroot powder (or cornstarch) 1/2 tsp smoked salt 1/2 tsp paprika 1/4 tsp chili...

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Chiles Rellenos Casserole (Vegan, Oil Free, and Gluten Free)

  Chiles Rellenos Casserole 4 poblano peppers (roasted, skinned, and seeded) 1 recipe cashew cheese sauce with 1 tbsp Cholula added, uncooked...

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Etouffee (Vegan, Oil Free, and Gluten Free)

  Etouffee 8 cloves garlic (thinly sliced) 1 medium onion (diced) 1 bell pepper (diced) 2 stalks celery (chopped) 1/2 lb mushrooms (quartered) 1 can tomato paste (6 oz) 4 cups vegetable stock 1 tbsp...

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Jackfruit “Tuna” Noodle Casserole (Vegan, Oil Free, and Gluten Free)

  Jackfruit "Tuna" Noodle Casserole 1 lb whole wheat or gluten free noodles or pasta (I use fusilli.) 2 14 oz cans young jackfruit in water or brine (drained) 1 onion (chopped) 1 carrot (chopped) 1...

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